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Books are wonderful. They provide a way for people to share their knowledge and wisdom and the right book can change your life! Most of the books I have listed below are ones that I have read myself and found to be helpful, although I do not necessarily endorse all the information contained within these books. As with anything, use your judgment and take out of these books what “feels” right to you and disregard the rest. Happy reading!

Meditation, Mindfulness and Eastern Philosophy

Present Moment Wonderful Moment. Mindfulness Verses for Daily Living
By Thich Nhat Hanh

Mindfulness in Plain English
By Bhante Henepola Gunaratana

For a Future to be Possible
By Thich Nhat Hanh

Shambhala. The Sacred Path of the Warrior
By Chogyam Trungpa

A Path with Heart. A Guide Through the Perils and Promises of Spiritual Life
By Jack Kornfield

Zen in the Martial Arts
By Joe Hyams

The Art of Peace
By Morihei Ueshiba

Meditation for Dummies
By Stephen Bodian

Stumbling Towards Enlightenment
By Geri Larkin

Being Peace
By Thich Nhat Hanh

Be Free Where You Are
By Thich Nhat Hanh

Wherever You Go There You Are. Mindfulness Meditation in Everyday Life
By Jon Kabat-Zinn, Ph.D.

Zen Mind, Beginner’s Mind
By Shunryu Suzuki

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
By Williams, Teasdale, Segal and Zinn

The Positive Psychology of Buddhism and Yoga: Paths to a Mature Happiness
By Marvin Levine

Yoga

Healing yoga for neck & shoulder pain
By Carol Krucoff

Mindfulness Yoga
By Frank Jude Boccio

Living Your Yoga. Finding the Spiritual in Everyday Life
By Judith Lasater, Ph.D., P.T.

Yoga as Medicine
By Timothy McCall

Yoga for Depression. A Compassionate Guide to Relieve Suffering Through Yoga
By Amy Weintraub

Yoga for a World out of Balance
By Michael Stone

 

Spirituality

A Simple Path
By Mother Teresa

How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist
By Andrew Newbery and Mark Robert Waldman

Who Dies
By Stephen and Ondrea Levine

A New Earth. Awakening to Your Life’s Purpose
By Eckhart Tolle

Ecological Thinking

Mindfully Green. A Personal and Spiritual Guide to Whole Earth Thinking
By Stephanie Kaza

The Lazy Environmentalist on a Budget
By Josh Dorfman

The World We Have. A Buddhist Approach to Peace and Ecology
By Thich Nhat Hanh

Hooked! Buddhist Writings on Greed, Desire and the Urge to Consume
Edited by Stephanie Kaza

Stress Management

Full Catastrophe Living. Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
By Jon Kabat-Zinn, Ph.D.

Undress Your Stress. 30 Curiously Fun Ways to take Off Tension
By Lois Levy

The Relaxation & Stress Reduction Workbook
By Davis, Eshelman and McKay

Personal Growth & Development

No Ordinary Moments. A Peaceful Warrior’s Guide to Daily Life
By Dan Millman

The Four Agreements. A Practical Guide to Personal Freedom
By Don Miguel Ruiz

The Power of Now. A Guide to Spiritual Enlightenment
By Eckhart Tolle

You Are Soul. Transform Your Life Now
By Marian Massie

Health and Well Being

Renew Your Life. Improved Digestion and Detoxification
By Brenda Watson

The Book of Chakra Healing
By Liz Simpson

Deep Sleep. Complete Rest for Health, Vitality & Longevity
By John R. Harvey

 

Websites

www.vipassanadhura.com
This website provides a wealth of information about insight (Vipassana) meditation and
clear instructions on how to meditate.

www.dharmaseed.org
Offers free dharma talks available for downloading or streaming.

www.wildmind.org
This website has good information about meditation and mediation CDs.

www.meditationforeveryone.org
This website has information about local mediation classes in the Atlanta area.

www.clarkhoward.com
Clark Howard provides useful information to help consumers empower themselves.

www.worldpeacecafeatlanta.org
A café that serves vegetarian food in a peaceful environment.

 

 

Last updated 07-03-2011 Copyright© 2011 Huda Al-Qatami, LLC
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